Tumbleweed Expressive ArtSep 13, 20204 minMoving Forward Part 2: Get to Know Your Nervous System This activity comes from a perspective of finding compassion for all parts of ourselves and is loosely based on Polyvagal Theory. The...
Tumbleweed Expressive ArtAug 19, 20204 minMoving Forward - Part 1: Trust Yourself To Make The Best Decision For YouWe are each the expert on our own lives and only we know what feels best for us. But sometimes making big decisions can be stressful,...
Tumbleweed Expressive ArtMay 2, 20202 minWhich Animals Would Your Family Members Be? Invite each person to draw a picture of your family doing something that you often do together but draw each human as an animal.
Tumbleweed Expressive ArtApr 30, 20204 minWhat is the most comfortable pace for your body?The more we pay attention to what we feel in the body, the more we can control our moods, emotions and reactions to different situations.
Tumbleweed Expressive ArtMar 21, 20202 minOur New Normal: Social Distancing And Staying ConnectedFinding our place in nature slows us down, brings awareness to the resilience of the Earth and can remind us of the resiliency in...
Tumbleweed Expressive ArtMar 21, 20202 minName CreaturesThis is a fun group or partner activity for any age. Start by folding a piece of paper in half lengthways and open to create a fold line....
Tumbleweed Expressive ArtMar 21, 20203 minPersonalized Blackout PoetryBlackout poetry is a great way repurpose old books and express ourselves using various artforms, inviting us to create from an outside...