Adults

Body Song Movement Circle

In this playful, unchoreographed dance class participants are invited to explore movement at their own pace. Prompts and props will be offered to inspire new ways of moving. Weather permitting, some or all of this class may take place outside. No dance experience necessary. All ages, identities and abilities enthusiastically welcomed. Children must be accompanied by an adult.

Body Focused Women's Empowerment

Through multi-modal expressive arts this group will examine cultural expectations placed on women's bodies and the impact this has on us and our relationship with our bodies. We will focus on healing emotional pain associated with our bodies, paying attention to, trusting, forgiving and connecting to our bodies. Topics may include periods, childbirth, pregnancy loss, menopause, breastfeeding, chronic pain, illness, boundaries, transitions in the body, self-image and ritual. This is an inclusive group for anyone wishing to explore their own lived experiences and feelings around these body related topics.

Facilitated by Angela Lee and Heather Mccarthy

"You were wild once.

Don't let them tame you."

Isadora Duncan